Back to Reality
Published on: 05/09/2026
So you've had a break and now you're trying to get back to reality. Here's how to make it as easy and quick as possible...
Motivation
The Concierge Desk
A blog by Focused PT
Why you're struggling to lose weight
Published on: 08/08/2026
We've seen hundreds of clients trying (and trying again) to lose weight and just not managing it. The fact is that just because something should work doesn't mean it will.
nutrition
6 Exercises To Master Longevity And Independence
Published on: 09/07/2026
We're not about training for fast results, we're all about training for long lasting results. Here's our advice on how to prepare your body for the inevitable and unstoppable march of time.
Training
If you weren't you
Published on: 09/05/2026
If you had to live in the body of someone you love for 6 months, how would you treat it compared to how you treat your own body?
Motivation